GIRLS GET
BETTER HERE.
GIRLS’ YOUTH LACROSSE TRAINING AND DEVELOPMENT.
Skills Clinics · GLOW Squads
Private Lessons · Summer Camps
Girls Pre-K–6th Grade
South Shore + Greater Boston
Train with GLOW. Play anywhere.
Prepare for the spring season ahead.
NOV–DEC CLINICS
Find her location and register below. January–March 2027 sessions are open, too.
Find Her ClinicSIBS15: 15% off sisters · NEWGLOW27: 20% off her first series.
What Does a Typical Clinic Look Like?
45–60 minutes, depending on her program, built around fundamentals, preparation, and fun. Players work on passing, catching, ground balls, shooting, stick skills, athletic movement, and field awareness, while learning the skills and concepts they’ll see at town practices and games.
Expect lots of touches, music, creative games, and high player engagement—all designed to keep players moving, learning, and having fun.
Where do sessions take place? Nov–Dec clinics meet indoors at Cohasset Sports Complex, DuxPlex in Duxbury, and HardKore Athletic Center in Rockland. January–March clinics meet at HardKore.
More Questions? Read All FAQs →GLOW PROGRAMS
Shooting Stars Clinics
Girls Pre-K–K · 45 Minutes
GLOW Clinics
Girls 1st–4th Grade · 60 Minutes
FIND HER LOCATION. PICK HER DAY.
2026 · November–December
COHASSET
Where: Cohasset Sports Complex
Day: Wednesdays · 5-week series
Time: 5:00 PM
Shooting Stars: Ends 5:45 PM
GLOW: Ends 6:00 PM
Dates: Nov 11, 18 · Dec 2, 9, 16
Find Her Program
ROCKLAND
Where: HardKore Athletic Center
Day: Sundays · 5-week series
Time: 11:00 AM
Shooting Stars: Ends 11:45 AM
GLOW: Ends 12:00 PM
Dates: Nov 15, 22, 29 · Dec 6, 13
Find Her Program
DUXBURY
Where: DuxPlex
Day: Fridays · 3-week mini-series
Time: 4:00 PM
Shooting Stars: Ends 4:45 PM
GLOW: Ends 5:00 PM
Dates: Dec 4, 11, 18
Find Her Program
3-class mini-series: Shooting Stars $90 · GLOW $95.
2027 SESSION 1 · JANUARY–FEBRUARY
ROCKLAND · HardKore Athletic Center
Thursdays
Time: 5:00 PM
Shooting Stars: Ends 5:45 PM
GLOW: Ends 6:00 PM
Dates: Jan 7, 14, 21, 28 · Feb 4
Find Her Program
ROCKLAND · HardKore Athletic Center
Saturdays
Time: 12:00 PM
Shooting Stars: Ends 12:45 PM
GLOW: Ends 1:00 PM
Dates: Jan 9, 16, 23, 30 · Feb 6
Find Her Program
2027 SESSION 2 · FEBRUARY–MARCH
ROCKLAND · HardKore Athletic Center
Thursdays
Time: 5:00 PM
Shooting Stars: Ends 5:45 PM
GLOW: Ends 6:00 PM
Dates: Feb 11, 25 · Mar 4, 11, 18
No clinic February 18
Find Her Program
ROCKLAND · HardKore Athletic Center
Saturdays
Time: 12:00 PM
Shooting Stars: Ends 12:45 PM
GLOW: Ends 1:00 PM
Dates: Feb 13, 27 · Mar 6, 13, 20
No clinic February 20
Find Her Program
1v1 instruction never disappoints.
01 · HER OWN PACE
Private Lessons
One player. One coach. Work on what she needs—and leave with more confidence in her game.
1 Lesson: $100
3 Lessons: $265
5 Lessons: $425
GLOW Squads
Pick Her Crew
GLOW Squads
Pick her crew. Bring the energy. Sixty minutes of coaching and reps for 3–4 friends in grades 3–6.
3 players: $60 each
4 players: $45 each
SKILLS ARE THE PRIORITY.
CONFIDENCE IS THE OUTCOME.
WHY GLOW
JUST 60 MINUTES TO BECOME A BETTER VERSION OF YOU.
TRAIN WITH GLOW.
PLAY ANYWHERE.
GLOW offers year-round girls’ lacrosse training that fits her life. Build her skills, grow her confidence, and keep playing the sports she loves. Choose a clinic series, a single class, a private lesson, or GLOW Squads.
PreK through 6th grade, coached at every level. Beginners learn the game through pure joy. Every player builds the fundamentals, game awareness, and confidence to bring more to her next practice or game.
GLOW LAUNCHED IN APRIL 2025.
Since then,
324 GIRLSFROM39 TOWNS
have traveled to GLOW’s South Shore clinics.
Shooting Stars (PreK–K)
At four, she learns through play. Stick in her hands, joy in every minute — she'll become an athlete before she even knows she's learning.
GLOW Girl (1st–2nd)
GLOW Girl is the starter kit. From her first stick purchase to her first ground ball pickup, we ease her into everything she needs to know — basic stick work, footwork, and the confidence to keep going.
GLOW Up (3rd–4th)
Town lacrosse is coming fast. For the first time, she'll play against other towns — more pressure, faster play. We teach her to read the field, make quick decisions, and play with real awareness and consistency.
RISE (5th–6th)
Ready for the next step? RISE athletes in grades 5–6 build skills, field awareness, and confidence through GLOW Squads or private lessons.
CLINIC PRICING & DISCOUNTS
More Ways to Train
Her Game. Her Way.
Extra reps. Her own crew. Coaching that fits her life.
03 · HER OWN SCHEDULE
Single Class Passes
Keep her other sports. Keep building her skills. Drop into a clinic when it works for her.
$35 per class
View Available ClassesPrivate Lessons & GLOW Squads: details →
Sometimes the smallest adjustments
can change everything.
why private training?
With music, energy, video review, and plenty of encouragement, Caroline helps players recognize their strengths, understand their game, and make small adjustments that often lead to big results.
Her goal isn't just to improve one skill. It's to help girls become more athletic, more confident, and more versatile players with a bigger presence on the field.
When players can play to their strengths, they often become “unstuck” and start to play like that confident player they are!
is there a process?
Before the first lesson, Caroline schedules a brief consultation to understand each player's experience level, areas of focus, and both short-term and long-term goals.
Every session starts with a conversation. Caroline wants to know what you're working on, what feels challenging, and what goals you have for your game. Whether you're preparing for a tournament, trying out for a club team, or simply looking for more confidence, each lesson is built around you.
What does it include?
Every lesson is personalized around your daughter, down to agenda, communication style and readiness. From the minute you begin, Caroline quickly identifies each player’s strengths and uses them as the foundation for growth.
Video highlights throughout the lesson help athletes see what they’re doing well, understand key teaching moments, and accelerate progress.
where do the sessions take place?
How do we book a GLOW Squad?
Gather three or four friends, choose an available time and book online. GLOW Squads combine focused coaching, tons of repetitions, music and fun.
Early-release school days make for a great GLOW Squad afternoon.
Summer Camps
Join “The GLOW Down” newsletter for upcoming camp announcements.
FOUR COACHING PILLARS
Technical Skills.
We teach the real thing. Cradling, scooping, throwing, catching — broken down so it clicks, drilled until it's hers. Whether she's been playing for years or holding a stick for the first time.
Athletic Development.
Why start from scratch when she already has strengths? We capitalize on what she brings — her muscle memory, the solid base from every sport she's played. The best players on the field are usually the best athletes. So we train footwork, agility, and vision just as hard as stick work.
Game Awareness.
She makes the smart choice with the ball — and the smarter one without it. Anticipation, spacing, knowing where the next play is before it happens. That's her instinct — we just make it sharper. And we start day one. We don't wait.
Confidence.
Confidence is the eagerness to come back every week. Pride in your own progress. The focus to become a better teammate — and the honesty to know what you need to work on. Girls from every background and every skill level step onto our field unapologetically themselves.
FROM GLOW FAMILIES
WHAT PARENTS HAVE TO SAY.
“Caroline, I have to tell you—my kids NEVER want to tell me about their day at school or camp but wanted to tell me EVERYTHING that they did at Glow! The games, the crafts, the friends, the new skills, they couldn’t stop!! I can’t thank you enough for a fab 3 days! You sure know how to tap into little girls’ psyche to make learning fun!”
“We signed our 4 year old up for Shooting Stars last spring, and she came home, jumping for joy!”
— Shooting Stars parent
“She went from being afraid of the ball to learning how to pass and cradle to ultimately being very excited to join the town girls team.”
— 2nd grade parent
“I mean the confidence came from you. She’s using the techniques you taught her and the reason she’s scoring is because she’s not hesitating...”
— GLOW Parent
Read More Parent Feedback ↓
“We will definitely sign her up for Tuesdays in the fall. This is perfect for girls! She had a blast!!!!”
— GLOW Parent
“She LOVED it. 😍 and wearing her GLOW shirt to school today!”
— GLOW Parent
“She said she used soooo many things you taught her last week. Thank you, Coach Caro.”
— GLOW Parent
“I really think just one private session with you made a huge impact... You really boosted her confidence, which is of course huge!”
— GLOW Parent
“Even the softer skills you teach them in practice — jogging with your water bottle between drills, using your voice on the field, giving full effort in everything — made a huge difference in tryouts.”
— GLOW Parent
“My kids NEVER want to tell me about their day at school or camp but wanted to tell me EVERYTHING that they did at Glow!”
— GLOW Parent
QUESTIONS?
GLOW LACROSSE FAQs
Is GLOW for beginners?
Yes. Beginners are welcome, alongside girls looking for extra reps and more confidence.
Can she attend a single class?
Yes. Single Class Passes are $35. Choose her program to see available dates.
Are discounts available?
Use SIBS15 for 15% off sisters. New families can use NEWGLOW27 for 20% off their first clinic series.
Drop into any eligible class when it fits your schedule. Get extra reps without committing to a full series. Passes do not expire.
✨ WEEKLY CLINICS IN FIVE-WEEK SERIES
✨ SINGLE CLASS PASSES AVAILABLE
✨ HOLIDAY & SPECIALTY CLINICS
✨ DESIGNED TO COMPLEMENT TOWN & CLUB
CLINIC SERIES
SERIES I: SEPTEMBER–OCTOBER
SERIES II: NOVEMBER–DECEMBER
SERIES III: MID-JANUARY–MID-FEBRUARY
SERIES IV: MID-FEBRUARY–MID-MARCH
PRIVATE TRAINING
small group training
Great coaching doesn’t have to mean joining another team. Gather three or four friends, choose an available time and book online—it’s that easy. GLOW SQUADS combine focused coaching, tons of repetitions, music and fun.
Hint: Early-release school days make for a great GLOW Squad afternoon.