Shooting Stars (PreK-K or 4-6yrs) is our youngest group of little women, coached my women! As a beginner, starting your lacrosse journey, it is a huge advantage to have female coaches. As these kids enter 1st grade and decide to play town lacrosse, the boys and girls games are very different. The boys game much more physical- hence boys wear helmets, pads and additional equipment. Different rules. Different sticks. Different Technique and Instruction. These 1-hour clinics are high-energy, and focused on footwork, coordination, and the basics of the game — all in a fun, supportive environment where every player feels confident and excited to come back each week. ⭐✨

We coverhand and stick positioning, stick grip, scooping ground balls, basic catching, passing and a little goal scoring, too!

GLOW Girl bridges the gap between play and purposeful training.

Players will:

  • Develop proper grip, cradling, catching, throwing, and ground balls

  • Learn footwork, spacing, and basic game awareness

  • Practice listening skills, hustle, and positive communication

  • Build confidence through repetition and encouragement

GLOW Girl is where skills start to click and confidence takes root⭐

RISE is for players ready to train with purpose.

Sessions are fast-paced and focused, designed to refine skills, elevate lacrosse IQ, and develop strong, confident leaders. Players are challenged to grow through intentional reps, competition, and accountability.

Players will:

  • Sharpen advanced stick skills and footwork

  • Learn how to reset quickly through mistakes

  • Build coachability, communication, and leadership

  • Develop habits that translate directly to spring play

RISE pushes players just outside their comfort zone—because that’s where growth happens 💪🥍