Welcome to GLOW!
GLOW is more than just lacrosse. We are a community. We prioritize female leadership, authenticity and inclusion. It is never about comparison— it is about connection. It is a place for girls to be themselves. We have fun. We grow. We compete.
And we never lose sight of joy — because joy is what keeps you coming back.
And whatever path you choose, we will get you where you want to be.
SUMMER 2025
SUMMER 2025
Morning GLOW!
6 Weeks | 3 Day Clinics | 9:30-12:30PM | Ages K-Rising 3rd
Description: Week 1 kicks off July 7th. Playful instruction, player engagement and enthusiasm, compassionate and energetic female coaching staff, and age-appropriate drills, creative games and healthy competition. We fill most of our mornings with talent shows, arts & crafts, relay races, dance contests, trivia, and lots’ of water balloons! Players need sticks, water b These clinics are dream come true, a beautiful blend of lacrosse with a TWIST.
LOCATIONS: Hingham and Cohasset.
DAYS/TIME: 3 Days (Mon, Tues, Weds) 9:30-12:30PM
PRICING: $230 for the week (includes T-shirt, glow swag, prizes, snacks, water station)
Each week has a dedicated location, specific details on registration page!
Session 1: July 7-9 Hingham
Session 2: July 14-16 Cohasset
Session 3: July 21-24 Hingham
Session 4: July 28-30 Cohasset
Session 5: Aug 11-13 Hingham
Session 6: Aug 18-Aug 20 Cohasset
Summer Night Skills!
AGE GROUPS: rising 3rd /4th | rising 5/6th grade (Canton is 1-8th grade) all players must be registered for town or club lacrosse
Description: Each week, we focus on a one particular SKILLSET. Each clinic is 1 hour.
The objective is to develop more consistency across all skillsets of the game. These clinics are for girls who want to get better, play at a higher level, and go from GOOD to GREAT!
Groups are divided by age group and skill set: Group 1: rising 3rd/4th & Group 2: rising 5th/6th. (These clinics are skill-based, so if you are slightly older with less experience/slightly younger with more experience, we are happy to be flexible if you have an interest in participating).
PRICING: Classes are 1 hour: $20 Drop-in (1 class ONLY per player) | $75 3 Pack | $135 6 Pack
Once you purchase a pack of classes, you can choose any class location, or any time slot. We offer all age group to participate in either hour, and curriculum will be structured the same way so every class looks the same. (Example: you can attend a Monday clinic at 5:30pm, or the next week a Tuesday clinic at 6:30pm.
Clinic locations are based on neutral locations- We will be running skills all year round. (more to come on that as far as additional locations and weekly timeslots)
LOCATIONS:
HINGHAM | Monday NIGHTS (7/7, 7/14, 7/21, 7/28, 8/4, 8/11) | Ward Lacrosse Fields Hingham
Times Slot: 530-630pm | 630-730pm
COHASSET | Tuesday NIGHTS (7/8, 7/15, 7/22 7/29, 8/5, 8/12) Cohasset Deer Hill Elementary, 208 Sohier ST
Times: 530-630pm | 630-730pm
CANTON | Wednesday NIGHTS (7/9, 7/16, 7/23, 7/30, 8/6, 8/13)
Time: 6:30-7:30pm
PRICING: $20 Drop-in (one class only) | $75 3 Pack | $135 6 Pack
At GLOW, we are constantly reminding our players of the importance of leadership, effort, and character— your body language and how you carry yourself on and off the field are critical to your success as an athlete. When coaches are evaluating talent, they are also watching you very closely as far as your attitude and effort. All coaches want player who make a positive impact on everyone around them.
High Level Concepts Covered Weekly
OFF BALL MOVEMENT: Cutting with Purpose, Setting Picks, Getting Open, Creating Space
REACTION TIME & HUSTLE: winning groundballs, boxing out, speed and quickness
LOW ATHLETIC STANCE: strong & stable body positioning, using legs for power, leverage, and stick protection
TIMING: Knowing when to cut, feed, or slide. Lacrosse is a game of seconds— good timing changes the outcome.
STICK PROTECTION & DECEPTION: fakes, change in speed and direction
VISION: reading the field, anticipating movements 2-3 steps ahead, transition awareness, recognizing open space
COMMUNICATION: coordinating plays and defensive talk, constant verbal and non-verbal cues
GAME IQ: smart choices, knowing when to slow down or push tempo, making quick decisions, composure under pressure
Stick Skills Schedule
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consistency, accuracy, short passes, long passes on transitions and fast breaks, body and stick positioning
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proper mechanics, boxing out, quick feet hand/body positioning, winning in a crowd, stick protection
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Everyone plays defense! if you don’t have the ball, you are on defense, stick checking, body positioning, sliding, proper defense after a caused turnover, learning shooting, beating a defender!
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All activity inside the 12-meter inside and outside shooting, 8 meter shots, quick hands around the net, regaining possession, creating space, smart choices
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technique, intention, anticipation, gain possession as a team, fast feet
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rules, positions, moving the ball from end to end as a team, goalie clears, utilizing speed and finding open space, avoiding errors, SCORING! end to end!
At GLOW, we support multi-sport athletes by offering unparalleled instruction without the obligation to commit year-round, purchase upfront fees or specialize early.
GLOW is not a club- which means no long-term commitments or upfront fees. We offer the supplemental training you may need to get you there! While we believe club sports are a fantastic opportunity to play at the highest level, GLOW is the “go-to” training camp for most talented female athletes who want to play competitively, but either are not ready to try out for club and/or can't make a full annual club commitment, right now.
GLOW runs seasonal clinics in multiple locations. If you would like to bring GLOW to your town and work with your girls, we welcome the partnership. Generally speaking, our registration process/seasonal clinic locations are set in place so it is easy access for neighboring towns to participate in. We want to be provide as much flexibility for players and families.
We are here to work with any players who want to push themselves in the off-season, to get better, faster and stronger and more touches on the ball!
We believe balance builds better athletes—and happier kids.
The GLOW Family TREE
As GLOW becomes a familiar name around campus, meet the GLOW Family. Clinics are structured by age and skillset but start to familiarize yourself with these beauties!
(4-6 yr old)
A playful intro to lacrosse with music, movement & games to build trust, focus, and coordination. No gear required.
(5th/6th graders)
More touches, more game play, let’s keep the momentum going in the off-season. GLOW.RISE is a unique opportunity to get in the weeds and focus on improving particular parts of your game that may need work-- dodging, non-dominant work, defense, strength and conditioning, draw controls, and we offer goalie instruction as well.
(1st & 2nd graders)
A perfect intro to organized team sports and fundamentals- Let's get you READY! We focus on stick skills, coordination, teamwork, and confidence — all in a fun, supportive environment.
With all the rain, the season has flown by with missed opportunities to practice and play! We want you to make up for lost time and get in those reps! Gather a group of friends, or work 1v1 with me to get stronger, faster, consistency and progress in the basic fundamentals. And we need you to have confidence to be your best! (3rd-8th grade only)
(3rd/4th graders)
For players ready to take it to the next level. We focus on Game IQ, consistency, smart choices, and building confidence through purposeful reps and real team concepts.
Bring GLOW To Your Town
ALL LEVELS
Bring GLOW to your Town this Fall or Winter! We are here with the necessary tools to help enhance and grow your town's organization!
What is GLOW?
Every GLOW session is designed with intention — we look at the whole person, not just the player. We understand that girls grow at their own pace. They are all at different stages physically, emotionally, and mentally — and we meet them where they are.
We teach girls how to compete with heart, how to be mentally tough, and how to perform under pressure — all of which translate directly to success at performing at a higher level.
Whether it be a club tryout, preparing for tournament, or simply wants to finetune her skills-- GLOW gives her the foundation she needs to succeed.
When girls enjoy playing, they play more, and they get better. — all critical ingredients for long-term growth.
Coaching Philosophy
We prioritize confidence and player engagement. There is something powerful about having a female coach in your corner who sees you, who sees your potential and invests in you on and off the field. That is the game-changer.
We’re focused on long-term growth, not just quick wins. And for many girls, especially in the younger and middle years, sometimes we jump into highly competitive play we aren't quite ready. GLOW allows you the opportunity to learn more about yourself, and to create your own path based on what makes you happy.
If you want to compete at the highest level, club or collegiate- we will work with you until the lights go off, and support you every step of the way!
And don't take yourself too seriously- ever! Coach Caroline's philosophy is that we cannot survive without humor and being surrounded by the people we love.
CUSTOMIZE YOUR GAME PLAN
CUSTOMIZE YOUR GAME PLAN
Supplemental Training (1v1 or Group)
It is hard to believe the season is over! With all the rain and missed games/practices, there is no better way to get your daughter up to speed than getting in those extra reps with Coach Caroline! Whether you prefer 1 v 1 private lessons, or you want to organize a group of friends for some skills and drills— we are here to ensure you are leveling up, building confidence, getting stronger, faster, and more consistent!
• Private Lessons 1 v 1 : $75/hour, 3 lessons $210
• Group Lessons (Up to 4 girls): $60/hour per player.
Caroline focuses on both skillset and mindset. She has the experience to identify any areas of development and work with you to discover your strengths! She is here to listen and customize a plan to put you in a position where you need to be, to reach your full potential.
Contact Caroline today to talk and come up with a game plan for YOU.
Girls 3-8th grade ONLY
“Caroline, I just wanted to share the good news that my daughter made Laxachusetts! I really think just one private session with you made a huge impact. She told me she won all the draws (this was a struggle for her this past season) and had lots of goals and assists. You really boosted her confidence which is of course huge!”
-RISE Parent
"Caroline is a leader. She’s warm. She makes people laugh, and she can fill a room with energy instantly. She’s definitely a competitor but that makes her a fantastic teacher… her vision is truly unmatched. I can’t think of a better person to lead this effort.”"
-Becca Block, Assistant Head Coach, Harvard Women's Lacrosse, Member of the US National Team, 2017 World Champions and Gold Medalists
Bring GLOW To Your Town!
Whether you’re a board member of your town’s youth lacrosse program, a leader within your club, or a group of parents looking to create something special for their town, or for they daughter — we would love to collaborate. GLOW offers pre-season clinics, in-season skills sessions, and pop-up clinics starting this spring/summer and beyond.
GLOW is powerful way to build and enhance your girls’ program. We start with a call or in-person meeting for you to inform us of your particular needs and goals. From there, we work together to execute that vision.
Meet Caroline Hines Fitzgerald
Caroline found her love for lacrosse as soon as she picked up a stick for the 1st time in 4th grade! Her success was fueled by her love for all sports, and by the support of her coaches, mentors, and, most significantly, her family, who always believed in her. Her drive didn’t come from outside pressure. It came from within, inspired by the confidence others helped her build.
Caroline is as passionate about sports today, as she was as a kid— and she wants the same foundation of belief and joy for your daughters. She originally came up with the vision of GLOW in an effort to ensure her girls have the same experience- GLOW is a program that will give your daughters confidence, proper instruction, and pure joy.
Caroline graduated Deerfield Academy in 2003 as a 3x All-American in lacrosse. She was a 4-year letter winner, and a 3-Sport captain in Field Hockey, Squash, and Lacrosse. Caroline graduated from Harvard College in 2007, where she was a Division I 2-sport Athlete on the Varsity Squash and Varsity Lacrosse teams. She still holds Harvard’s record for most assists in a single game. One of her greatest achievements was the opportunity to play at Harvard alongside her younger sister, Ali, just 1 year behind her in school. Her father Stephen also played Varsity Soccer at Harvard, Class of 1976.
Caroline has years of coaching experience in youth sports, specifically lacrosse and soccer, including Thayer Academy’s middle school Boys A Team basketball team. Before pursuing a full-time career in coaching, Caroline spent over 17 years in financial services executive search- advising recent college graduates to help them navigate their way through rigorous interviews to land a job they truly love.
Caroline is a mother of 2 little girls, Maeve (7) and Keira (6), who enjoy lacrosse but prefer dancing or karate. You can usually find them pacing up and down the sidelines behind their mother and often giving pep talks and hugs to all the players, most of whom they have never met. Caroline resides on the South Shore of Boston and comes from an exceptionally large Boston-based family.
